5 Minutes Each (Work/Rest)
500m Row (1:39 Work/ 3:21 Rest)
400m Run (1:32 Work/3:28 Rest)
30 Burpees (2:22 Work/2:38 Rest)
Tuesday, September 22, 2015
Sunday, September 20, 2015
WOD 574
3 X 4 Minute AMRAP (2 Minutes Rest Between)
4 Ring Dips (Band-assisted)
8 Goblet Squats @ 30 lbs.
12 Sit-Ups
Round 1 - 4 Rounds
Round 2 - 4 Rounds
Round 3 - 4 Rounds + 3 Reps.
4 Ring Dips (Band-assisted)
8 Goblet Squats @ 30 lbs.
12 Sit-Ups
Round 1 - 4 Rounds
Round 2 - 4 Rounds
Round 3 - 4 Rounds + 3 Reps.
Sunday, September 13, 2015
Sunday, September 6, 2015
Saturday, September 5, 2015
Tuesday, September 1, 2015
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