Tuesday, September 22, 2015

WOD 575

5 Minutes Each (Work/Rest)
500m Row (1:39 Work/ 3:21 Rest)
400m Run (1:32 Work/3:28 Rest)
30 Burpees (2:22 Work/2:38 Rest)

Sunday, September 20, 2015

WOD 574

3 X 4 Minute AMRAP (2 Minutes Rest Between)

4 Ring Dips (Band-assisted)
8 Goblet Squats @ 30 lbs.
12 Sit-Ups

Round 1 - 4 Rounds
Round 2 - 4 Rounds
Round 3 - 4 Rounds + 3 Reps.

Sunday, September 13, 2015

WOD 573

3-6-9-6-3
Handstand Push-Ups
Burpee Box Jumps
Toes to Bar

Time - 8:30

Sunday, September 6, 2015

WOD 572

4 Rounds:
8 Ring Rows
8 Push-Ups
8 Box Jumps @ 24"
12 Kettle Bells @ 53 lbs.

Time - 7:17

Saturday, September 5, 2015

WOD 571

2 Rounds:
10 Power Cleans @ 175 lbs.
200m Run

Time - 6:25

Tuesday, September 1, 2015

WOD 570

4 Rounds:
15 Push-Ups
150m Run

Time - 5:31