Friday, October 23, 2009

WOD 156

5-10-15-10-5

Medicine Ball Cleans (20 lbs.)
Dumbbell Push Press (25 lbs.)
Push-Ups

Time - 6:38

3 X 3 Dead Lift
3 @ 205 lbs.
3 @ 225 lbs.
3 @ 245 lbs.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)