Tuesday, October 6, 2009

WOD 146

Part 1:
3 X 3 Push Jerk (3 @ 95 lbs., 3 @ 135 lbs., 2 @ 155 lbs.)

Part 2:
5 Rounds:
12 Medicine Ball Cleans (20 lbs.)
12 Knees to Elbows

Time - 9:50

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