Part A:
21-15-9
Medicine Ball Cleans (20 lbs.)
Wall Balls (20 lbs.)
Push-Ups
Time - 8:23
Part B:
3 Rounds:
4 Shoulder Press (95 lbs.)
2 Push Press (95 lbs.)
1 Push Jerk (95 lbs.)
Not Timed
Tuesday, October 13, 2009
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