Tuesday, October 13, 2009

WOD 151

Part A:

21-15-9
Medicine Ball Cleans (20 lbs.)
Wall Balls (20 lbs.)
Push-Ups

Time - 8:23

Part B:

3 Rounds:
4 Shoulder Press (95 lbs.)
2 Push Press (95 lbs.)
1 Push Jerk (95 lbs.)

Not Timed

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