Wednesday, October 21, 2009

WOD 155

Olympic Weightlifting Class

Squat Snatch:
2 @ 65 lbs., 2 @ 95 lbs., 5 @ 105 lbs.

Squat Clean and Split Jerk:
2 @ 95 lbs., 2 @ 115 lbs., 5 @ 135 lbs.

Overtime:
Sumo Dead Lift High Pull:
3 @ 105 lbs., 3 @ 135 lbs.

Hang Power Clean:
3 @ 135 lbs.

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