Olympic Weightlifting Class
Squat Snatch:
2 @ 65 lbs., 2 @ 95 lbs., 5 @ 105 lbs.
Squat Clean and Split Jerk:
2 @ 95 lbs., 2 @ 115 lbs., 5 @ 135 lbs.
Overtime:
Sumo Dead Lift High Pull:
3 @ 105 lbs., 3 @ 135 lbs.
Hang Power Clean:
3 @ 135 lbs.
Wednesday, October 21, 2009
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