Friday, October 16, 2009

WOD 153

4 Rounds:
10 Ring Dips (band-assisted)
10 Power Snatch (95 lbs.)
10 Knees to Elbows

Time - 9:39

3 X 3 Front Squats (3 @ 85 lbs., 3 @ 135 lbs., 3 @ 155 lbs.)

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