Olympic Weightlifting Class
9 Power Snatch (95 lbs.)
9 Muscle Snatch (95 lbs.)
9 Hang Power Snatch (95 lbs.)
2 Rounds of 5 Squat Snatch at 95 lbs.
1 Squat Snatch at 105 lbs.
1 Squat Snatch at 115 lbs. (PB)
Wednesday, October 14, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment