Wednesday, October 14, 2009

WOD 152

Olympic Weightlifting Class

9 Power Snatch (95 lbs.)
9 Muscle Snatch (95 lbs.)
9 Hang Power Snatch (95 lbs.)

2 Rounds of 5 Squat Snatch at 95 lbs.

1 Squat Snatch at 105 lbs.
1 Squat Snatch at 115 lbs. (PB)

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