Wednesday, September 30, 2009

WOD 145

@ CrossFitFife in Edinburgh, Scotland

25-20-15-10-5 Burpees
50-40-30-20-10 Kettle Bells (1st 50 @ 53 lbs., final 100 @ 36 lbs.)
25-20-15-10-5 Sit-Ups (1st 30 were 10 lb. weighted)

Time - 25:50

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