Monday, September 21, 2009

WOD 144

Part A: 6 Minutes AMRAP

3 Muscle Up Progression
6 Push-Ups
9 Push Press (65 lbs.)

Rounds - 5

Part B: 6 Minutes AMRAP

10 Kettle Bells (53 lbs.)
10 Air Squats
10 Sit-Ups

Rounds - 6
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