4 Rounds:
7 Burpee Pull-Ups (High Bar)
7 Medicine Ball Cleans (20 lbs.)
7 Walking Lunges (Medicine Ball Overhead)
Time - 8:15
Push Jerk (3 @ 95 lbs., 3 @ 135 lbs., 3 @ 155 lbs., 0/2 @ 165 lbs.)
Friday, September 11, 2009
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