6 Rounds:
4 Dead Lifts (95 lbs.)
2 Hang Power Cleans (95 lbs.)
2 Shoulder Press (95 lbs.)
4 Push Jerk (95 lbs.)
8 Knees to Elbows
(Cannot set bar down after it's picked up or else a penalty of 4 knees to elbows)
Time - 5:56
Tuesday, September 15, 2009
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