Tuesday, September 15, 2009

WOD 141

6 Rounds:

4 Dead Lifts (95 lbs.)
2 Hang Power Cleans (95 lbs.)
2 Shoulder Press (95 lbs.)
4 Push Jerk (95 lbs.)
8 Knees to Elbows

(Cannot set bar down after it's picked up or else a penalty of 4 knees to elbows)

Time - 5:56

No comments:

Post a Comment