Saturday, September 5, 2009

WOD 136

400m Run
10 Tire Flips
25 Burpees
400m Run
15 Dead Lifts (11 @ 205 lbs. and 4 @ 225 lbs.)
30 Box Jumps
400m Run
20 Push Press (95 lbs.)
50 Air Squats

Time - 20:02
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