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The Iron Lung at CrossFit
Monday, September 7, 2009
WOD 137
Couples Workout (w/Sarah)
400m Run
50 Wall Balls (16 lbs.) - min. 20 each
50 Kettle Bells (53 lbs.) - min. 20 each
50 Pull-Ups - min. 20 each
400m Run
Time - 12:06
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