"Olympic Weight Lifting Class"
3 Hang Power Snatch (above the knee) @ 95 lbs. each minute for 5 minutes
3 Hang Power Snatch (below the knee) @ 95 lbs. each minute for 5 minutes
3 Squat Snatch @ 95 lbs. each minute for 5 minutes
Push Jerk
3 @ 95 lbs.
2 @ 135 lbs.
1 @ 155 lbs.
1 @ 165 lbs.
1 @ 175 lbs. (New Personal Best)
Failed @ 185 lbs.
Wednesday, December 30, 2009
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