Wednesday, December 16, 2009

WOD 181

"Olympic Weight Lifting Class"

3 X 3 Front Squat @ 95 lbs.
3 X 3 Hang Power Squat Snatch @ 95 lbs.
3 X 3 Overhead Squat Drops (2", 4", 6") @ 95 lbs.
3 X 3 Hang Power Clean @ 95 lbs.
3 X 3 Muscle Snatch @ 95 lbs.

1-1-1 Power Snatch
1 @ 115 lbs, 1 @ 125 lbs., 1 @ 135 lbs. (New PB by 20 lbs.)

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