30 Thruster (95 lbs.)
30 Ball Slams (20 lbs.)
20 Sumo Dead Lift High Pulls (95 lbs.)
20 Ball Slams (20 lbs.)
10 Front Squat (95 lbs.)
10 Ball Slams (20 lbs.)
Time - 9:36
Cash-Out:
3 Turkish Get-Ups (36 lbs.)
Tuesday, December 8, 2009
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