Wednesday, December 23, 2009

WOD 185

"Olympic Weight Lifting Class"

3-3-3-3-3
Clean and Jerks @ 95 lbs.

3-3-3
Split Jerks @ 95 lbs.

3-3-3-3
Power Cleans
95 lbs, 135 lbs., 155 lbs., 165 lbs.
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