3 rounds:
Long Jump (length of gym and back, count the number of jumps)
Do the same number of Pull-Ups (14, 14, 14)
Walking Lunges (length of gym and back, count number of lunges)
Do the same number of Push Press (23, 22, 22 @ 85lbs.)
Time - 14:57
Tuesday, December 15, 2009
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