Friday, December 11, 2009

WOD 178

Part A:
Overhead Squats
3 @ 95 lbs., 3 @ 115 lbs.

Front Squats
3 @ 115 lbs., 3 @ 135 lbs., 3 @ 165 lbs., 2 @ 195 lbs. (PB)

Back Squats
1 @ 165 lbs., 1 @ 195 lbs.

Part B:
5 Rounds
10 Medicine Ball Cleans (20 lbs.)
6 Shoot-Throughs

Time - 6:30

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