Part A:
Overhead Squats
3 @ 95 lbs., 3 @ 115 lbs.
Front Squats
3 @ 115 lbs., 3 @ 135 lbs., 3 @ 165 lbs., 2 @ 195 lbs. (PB)
Back Squats
1 @ 165 lbs., 1 @ 195 lbs.
Part B:
5 Rounds
10 Medicine Ball Cleans (20 lbs.)
6 Shoot-Throughs
Time - 6:30
Friday, December 11, 2009
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