"Lumberjack 20" - Hero Workout
Scaled
20 Deadlifts (165 lbs)
Row 200m
20 KB swings (53 lbs.)
Row 200m
20 Overhead Squats (75 lbs)
Row 200m
20 Burpees
Row 200m
20 Pull-Ups
Row 200m
20 Box Jumps (24″)
Row 200m
20 Dumbbell Squat Cleans (25 lbs. each arm)
Row 200m
Time - 23:35
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