Part A:
Back Squats
5 Sets of 2 @ 135 lbs.
6 Sets of 2 @ 145 lbs.
Part B:
400m Run
20 Pull-Ups
20 Push Press @ 95 lbs.
20 Ball Slams @ 20 lbs.
20 Power Cleans @ 95 lbs.
20 Burpees
Time - 9:47
Friday, April 23, 2010
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