Wednesday, April 7, 2010

WOD 233

"Olympic Weight Lifting Class"

Power Cleans
3 @ 135 lbs.
3 @ 155 lbs.

Push Jerks
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
3 @ 175 lbs.
3 @ 175 lbs.
3 @ 175 lbs.

4 Rounds:
10 Snatch @ 85 lbs.
10 Box Jumps (20") - (Open Hip Before Landing on Box)

Time - 7:58

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