"Olympic Weight Lifting Class"
Power Cleans
3 @ 135 lbs.
3 @ 155 lbs.
Push Jerks
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
3 @ 175 lbs.
3 @ 175 lbs.
3 @ 175 lbs.
4 Rounds:
10 Snatch @ 85 lbs.
10 Box Jumps (20") - (Open Hip Before Landing on Box)
Time - 7:58
Wednesday, April 7, 2010
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