Part A:
Deadlift
2 @ 135 lbs.
2 @ 185 lbs.
2 @ 215 lbs.
2 @ 235 lbs.
1 @ 255 lbs.
Part B:
200m Run
25 Thrusters (75 lbs.)
25 Kettle Bells (45 lbs.)
25 Overhead Squats (75 lbs.)
25 Pull Ups
25 Power Snatch (75 lbs.)
200m Run
Time 16:07
Friday, April 2, 2010
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