Friday, April 9, 2010

WOD 234

Part A:
CrossFit Oahu (5 of 32 Fitness Elements)

5 Overhead Squats (Unbroken) @ 95 lbs. - Complete
5 Kettle Bell Swings (Unbroken) @ 53 lbs. - Complete
15 Wall Balls (Unbroken) @ 20 lbs. - Complete
5 Dead Hang Pull-Ups (Unbroken) - Complete
5 Ring Dips (Unbroken) - Not Complete

Result 4 of 5 Complete

Part B:
4 Rounds:
7 Medicine Ball Cleans (20 lbs.)
7 Walking Lunges (each leg) with Medicine Ball Overhead
7 Wall Balls (20 lbs.)

Time - 6:40

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