Wednesday, March 31, 2010

WOD 229

Part A:
7 Rounds:
1 Shoulder Press, 2 Push Press, 3 Push Jerk per 90 seconds.
@ 95 lbs., 100 lbs., 105 lbs., 110 lbs., 115 lbs., 120 lbs. (PB on Shoulder Press), 125 lbs. (Failed the Shoulder Press)

Part B:
4 Rounds:
5 Snatch Pull
@ 95 lbs., 115 lbs., 135 lbs. 155 lbs.

Part C:
Clean and Jerk
2 @ 135 lbs.
2 @ 155 lbs.
2 @ 165 lbs. (PB)
1 @ 175 lbs. (PB)
1 @ 185 lbs. (PB)
1 @ 190 lbs. (PB)
1 @ 195 lbs. (PB)

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