"Olympic Weight Lifting Class"
Front Squat
5 @ 115 lbs.
3 @ 135 lbs.
1 @ 165 lbs.
1 @ 205 lbs. (New PB)
Snatch Width Dead Lift
4 @ 165 lbs.
3 @ 105 lbs.
1 @ 165 lbs.
1 @ 185 lbs.
4 Rounds:
8 Wall Balls (20 lbs.)
4 Squat Snatch (75 lbs.)
Time - 4:15
Wednesday, March 10, 2010
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