Saturday, March 13, 2010

WOD 222

Rounds 1, 3 & 5:
6 Muscle-Up Progression
6 Squat Snatch (65 lbs.)
12 Box Jumps (24")

Rounds 2, 4 & 6:
6 Hand Stand Push-Ups
6 Squat Snatch (65 lbs.)
12 Box Jumps (24")

Time - 15:10

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