Friday, March 5, 2010

WOD 216

5-10-15-10-5
Dead Lift @ 185 lbs.
Medicine Ball Cleans (20 lbs.)
Pull-Ups

Time - 12:22

Back Squat
3 @ 135 lbs.
3 @ 135 lbs.
3 @ 185 lbs.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)