Friday, March 12, 2010

WOD 221

Part A:
Push Jerk
3 @ 135 lbs.
3 @ 155 lbs.
1 @ 175 lbs.
1 @ 185 lbs.

Part B:
5 Rounds:
10 Pistols
10 Ring Dips (band-assisted)
10 Ball Slams (20 lbs.)

Time - 10:09
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