Back Squats
3 @ 135 lbs.
3 @ 185 lbs.
3 @ 225 lbs. (PB)
1 @ 245 lbs. (PB)
15, 12, 9, 6, 3
Handstand Push-Ups (2 Ab-Mats)
10-8-6-4-2
Kettle Bells (45 lbs.)
10-8-6-4-2
Chin-Ups
Time - 7:00
Friday, March 26, 2010
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