WOD 200

Part A:
500m Row

Time - 1:41 (Resistance - 6)

Part B:
Push Jerk
1 @ 95 lbs.
1 @ 135 lbs.
1 @ 155 lbs.
1 @ 165 lbs.
1 @ 175 lbs.
1 @ 180 lbs. (New PB)

Part C:
4 Rounds:
15 Sumo Dead Lift High Pulls @ 75 lbs.
15 Mountain Climbers (each leg)

Time - 5:17