Tuesday, January 5, 2010

WOD 190

Part A:

Push Press
5 @ 95 lbs.
5 @ 115 lbs.
5 @ 135 lbs.
5 @ 145 lbs. (PB)

Part B:
4 Rounds:
15 Single Arm Dumbbell Snatch (25 lbs.)
15 Box Jumps (24")

Time - 8:14
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