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The Iron Lung at CrossFit
Friday, January 15, 2010
WOD 196
Front Squat:
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 165 lbs.
12 Minutes AMRAP
12 Sumo Dead Lift High Pulls (75 lbs.)
1 Squat Clean (75 lbs.)
6 Push Press (75 lbs.)
Rounds - 8+
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