Friday, January 15, 2010

WOD 196

Front Squat:
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 165 lbs.

12 Minutes AMRAP

12 Sumo Dead Lift High Pulls (75 lbs.)
1 Squat Clean (75 lbs.)
6 Push Press (75 lbs.)

Rounds - 8+

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