Wednesday, January 13, 2010

WOD 195

"Olympic Weight Lifting Class"

On the minute:

5 Rounds - 3 Reps - Snatch Width Dead Lift (85 lbs.)
5 Rounds - 3 Reps - Hang Power Snatch (high hang @ 85 lbs.)
5 Rounds - 3 Reps - Hang Power Snatch (low hang @ 85 lbs.)
5 Rounds - 2 Reps - Snatch Balance (85 lbs.)
5 Rounds - 2 Reps - Squat Snatch (85 lbs.)

No comments:

Post a Comment