"Olympic Weight Lifting Class"
On the minute:
5 Rounds - 3 Reps - Snatch Width Dead Lift (85 lbs.)
5 Rounds - 3 Reps - Hang Power Snatch (high hang @ 85 lbs.)
5 Rounds - 3 Reps - Hang Power Snatch (low hang @ 85 lbs.)
5 Rounds - 2 Reps - Snatch Balance (85 lbs.)
5 Rounds - 2 Reps - Squat Snatch (85 lbs.)
Wednesday, January 13, 2010
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