Olympic Weight Lifting Class
Part A:
5 Rounds:
90 seconds work, 90 seconds rest
6 Squat Cleans @ 115 lbs.
6 Push-Ups
6 Sit-Ups
Part B:
9-6-3
Power Cleans @ 115 lbs.
Ring Dips (band-assisted)
Time - 2:05
Wednesday, January 20, 2010
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