Wednesday, January 20, 2010

WOD 199

Olympic Weight Lifting Class

Part A:
5 Rounds:
90 seconds work, 90 seconds rest

6 Squat Cleans @ 115 lbs.
6 Push-Ups
6 Sit-Ups

Part B:
9-6-3
Power Cleans @ 115 lbs.
Ring Dips (band-assisted)

Time - 2:05

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