Wednesday, November 25, 2009

WOD 171

Olympic Weight Lifting Class

15 Front Squats @ 95 lbs.
15 Push Jerk @ 115 lbs.
15 Hang Power Cleans @ 95 lbs.

Workout:
15 Squat Clean and Jerks @ 95 lbs.

Time - 2:05
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)