Wednesday, November 4, 2009

WOD 162

Olympic Weight Lifting Class

15 Minutes:
Varied Power Snatch and Squat Snatch (45 Reps Total @ 65 lbs.)

3 X 3 Push Jerk
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 165 lbs. (Personal Best)
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