Saturday, November 7, 2009

WOD 164 (A & B)

8am
"Diane"

21-15-9
Dead Lifts (205 lbs.)
Hand Stand Push-Ups (2 mats)

Time - 9:20 (Not Prescribed)

10am
"Diane"

21-15-9
Dead Lifts (165 lbs.)
Hand Stand Push-Ups (2 mats)

Time - 5:48 (Not Prescribed)

Cash-Out:
5 Shoulder Press (95 lbs.)

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