8am
"Diane"
21-15-9
Dead Lifts (205 lbs.)
Hand Stand Push-Ups (2 mats)
Time - 9:20 (Not Prescribed)
10am
"Diane"
21-15-9
Dead Lifts (165 lbs.)
Hand Stand Push-Ups (2 mats)
Time - 5:48 (Not Prescribed)
Cash-Out:
5 Shoulder Press (95 lbs.)
Saturday, November 7, 2009
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