Tuesday, November 24, 2009

WOD 170

21-15-9
Single Arm Dumbbell Squat Snatch (25 lbs.) - Each Arm
Double Unders

Time - 12:30

Shoulder Press:
2 @ 95 lbs., 2 @ 105 lbs., 1 @ 115 lbs., Failed @ 120 lbs.
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