Friday, November 6, 2009

WOD 163

4 Rounds:
5 Muscle Ups (Progression)
10 Kettle Bells (53 lbs.)
5 Toes to Bar

3 X 3 Squat Cleans
3 @ 115 lbs., 3 @ 135 lbs., 3 @ 155 lbs., 1 @ 175 lbs.

8 Shoulder Press (85 lbs.)
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