Tuesday, November 17, 2009

WOD 167

30-21-15-9
Kettle Bells (36 lbs.)
Push-Ups
Knees to Elbows

Time - 12:21

Back Squats
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 185 lbs.
3 @ 205 lbs.
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