Tuesday, March 20, 2012

WOD 403

Push Jerks:
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
2 @ 175  lbs.

21-15-9
Power Snatch @ 85 lbs.
Hand Release Push-Ups
Hollow Rock

Time - 11:35
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