Friday, March 9, 2012

WOD 398


Part 1:
On the Minute
1 Thruster @ 65 lbs.
1 Pull-Up
2/2, 3/3, 4/4, 5/5, 4/4, 3/3, 2/2, 1/1

Part 2:
15-10-5-10-15
Sumo Dead Lift High Pulls @ 65 lbs.
Ball Slams @ 20 lbs.

Time - 6:13

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