Tuesday, February 23, 2010

WOD 212

10 Minutes AMRAP:
7 Pull-Ups
7 Wall Balls (20 lbs.)
7 Push Press (95 lbs.)

Rounds - 6


10 Dead Lift @ 155 lbs.
1 Dead Lift @ 255 lbs.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)