Wednesday, February 17, 2010

WOD 209

"Olympic Weight Lifting Class"

Part A:
3 Rounds:
5 Power Snatch @ 95 lbs.
5 Burpees

Time - 2:27

Part B:
3 Rounds:
5 Squat Cleans @ 95 lbs.
5 Toes to Bar

Time - 2:50

Part C:
3 Rounds:
5 Clean and Jerk @ 95 lbs.
5 Mountain Climbers (each leg)

Time - 2:26

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