"Olympic Weight Lifting Class"
Part A:
3 Rounds:
5 Power Snatch @ 95 lbs.
5 Burpees
Time - 2:27
Part B:
3 Rounds:
5 Squat Cleans @ 95 lbs.
5 Toes to Bar
Time - 2:50
Part C:
3 Rounds:
5 Clean and Jerk @ 95 lbs.
5 Mountain Climbers (each leg)
Time - 2:26
Wednesday, February 17, 2010
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