"Olympic Weight Lifting Class"
On the minute:
3 Rounds - 3 Reps - Snatch (low hang @ 75 lbs.)
3 Rounds - 3 Reps - Snatch (high hang @ 75 lbs.)
4 Rounds - 2 Reps - Snatch Balance (75 lbs.)
5 Rounds - 2 Reps - Power Snatch (75 lbs.)
Power Snatch
2 @ 105 lbs.
2 @ 125 lbs.
1 @ 135 lbs.
1 @ 145 lbs. (PB)
Shoulder Press
20 @ 45 lbs.
15 @ 75 lbs.
Wednesday, February 3, 2010
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