Part A:
Dead Lift
5 @ 135 lbs.
3 @ 185 lbs.
2 @ 215 lbs.
1 @ 255 lbs.
1 @ 285 lbs. (New PB)
Part B:
40 Kettle Bells (36 lbs.)
10 Burpees
30 Kettle Bells (36 lbs.)
20 Ring Dip (band-assisted)
20 Kettle Bells (36 lbs.)
30 Wall Balls (20 lbs.)
10 Kettle Bells (36 lbs.)
40 Knees to Elbows
Time - 12:02
Tuesday, February 16, 2010
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