Saturday, November 28, 2015

WOD 592

WOD 2A at Island Throwdown 3.0 (CrossFit Summerside)

9 Minute AMRAP
8 HandStand Push-Ups
10 Clean and Jerks @ 135 lbs.
12 Chest-to-Bar Pull-Ups

1 Round + 6 HandStand Push-Ups

WOD 2B
Then 4 Minutes to Set Heaviest Power Clean
Power Cleans @ 165 lbs., 185 lbs., 195 lbs.


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