Sunday, November 1, 2015

WOD 583

4 Minute AMRAP, 2 Minutes Rest
3 Minute AMRAP, 2 Minutes Rest
2 Minute AMRAP

3 Hand Stand Push-Ups
6 Dead Lifts @ 155 lbs.
9 Ball Slams @ 20 lbs.
12 Walking Lunges

Round 1 - 2.9
Round 2 - 2.2
Round 3 - 1.3

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