Sunday, November 22, 2015

WOD 589


6 Minute AMRAP - Rest 3 Minutes - 3 Minute AMRAP

3 Clean and Jerks @ 135 lbs.
6 Ring Rows
9 Box Jump Overs @ 20"

Round 1 - 2 Rounds + 1 Rep
Round 2 - 1 Round + 1 Rep
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